Irish moss and sea moss are the same thing, but they are often referred to by different names in different region

Sea moss contains 92 essential minerals and vitamins, including calcium, iron, magnesium, and iodine. It also contains a range of vitamins, such as vitamin A, vitamin K, and vitamin C.

The recommended daily intake of sea moss varies depending on the individual’s age, weight, and health status. However, guideline is to take 1-2 tablespoons of sea moss gel per day, which can be added to smoothies, juices, or consume directly.

Sea moss gel is a natural product made from sea moss, a type of seaweed that grows in the ocean. Sea moss gel is rich in minerals, vitamins, antioxidants, and iodine. It may help support thyroid health, immunity, gut health, weight loss, heart health, skin health, and more.

Sea moss is generally considered safe for consumption, and there are no known serious side effects. However, some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts of sea moss.

You should keep it in the refrigerator for up to three weeks or in the freezer for up to three months. You should avoid exposing it to light, air, or moisture.

Sea moss gel is a natural product made from blending soaked sea moss with water. Sea moss gummies are a processed product made from adding sea moss powder, sweeteners, and other ingredients to a gummy base.

Sea moss gel can be used in various ways, such as adding it to smoothies, soups, sauces and desserts. Sea moss gummies can only be eaten as they are.

Sea moss gel has a short shelf life of up to three weeks in the fridge or three months in the freezer. Sea moss gummies have a long shelf life of up to two years in a cool and dry place.

The recommended dosage of sea moss gel is 1-2 tablespoons per day, while the recommended dosage of sea moss gummies is 2 gummies per day.

Sea moss products, such as gel or gummies, may vary in their iodine content depending on how they are prepared and processed. Therefore, it is important to check the label and follow the instructions carefully. A general guideline is to give kids no more than two tablespoons of sea moss gel or two gummies per day.

Sea moss gel is rich in minerals, vitamins, antioxidants, and iodine, which may have benefits for pregnant and breastfeeding women and their babies. However, sea moss gel also contains a high amount of iodine, which can be harmful if too much is ingested. Therefore, sea moss gel should be used with caution and moderation by pregnant and breastfeeding women. Before using sea moss gel during pregnancy or lactation, you should consult your doctor or nutritionist to make sure that it is safe and appropriate for you and your baby. You should also check the label and follow the instructions carefully. A general guideline is to use no more than two tablespoons of sea moss gel per day. You should also monitor your iodine levels and thyroid function regularly.

- People with kidney stones or gallstones: Sea moss is high in oxalates, which can increase the risk of forming kidney stones or gallstones. Sea moss may also worsen the symptoms or complications of these conditions.

- People taking prescription medications for blood pressure or diabetes: Sea moss may lower blood pressure or blood sugar levels, which can affect the effectiveness or dosage of these medications. Sea moss may also interact with some drugs, such as antithyroid drugs, blood thinners, or lithium.

- People with autoimmune diseases, such as Crohn’s disease or lupus: Sea moss may stimulate the immune system, which can worsen the inflammation or symptoms of these diseases. Sea moss may also trigger allergic reactions in some people who are sensitive to seaweed or iodine.

- People with shellfish and seafood allergies: Sea moss may contain traces of shellfish or seafood, which can cause allergic reactions in some people. Sea moss may also cross-react with other allergens, such as dust mites or pollen.

Before using sea moss, you should check the label and follow the instructions carefully. A general guideline is to use no more than two tablespoons of sea moss gel per day. You should also monitor your iodine levels and thyroid function regularly.